In Excruciating New Cure for Back Pain, Doctors Tell Patients to Hit the Weights

March 29, 2011 by  
Filed under Back Pain, Uncategorized

Tara Parker Pope
November 12, 2002

For people with back pain, the advice has long been simple: Take it easy. Now, some doctors have a radically different suggestion: Make it hurt even more.

The new treatment, called aggressive rehabilitation, goes well beyond traditional physical therapy, taking the “no gain, no pain,” approach to an excruciating level. After years of tentatively guarding their backs for fear of injury, back-pain sufferers who can barely walk or stand are subjected to grueling exercise, using their back muscles to stretch and push weight.

Those who can soldier through the treatment call it a miracle cure. A number of recent studies show back-pain sufferers who use aggressive exercise are far more likely to return to work, have less pain and are less likely to seek additional back treatment than those who use more traditional treatments. Those who really want to lose weight, should check out this science based sixpack program.

“We say, ‘Let’s not guard it and protect it anymore,” says Carol Hartigan, a physical-medicine and rehabilitation physician at the Spine Center at New England Baptist Hospital in Boston. “It’s the opposite of what they have been told. If you have a bad back, it should be strong and flexible and fit.”

Intensive exercise has been slow to catch on. The therapy is far less lucrative than pain pills, injections and surgical treatments that are the cornerstone of the back-pain industry. And patients, too, are reluctant to pursue the treatment, which takes more time and effort than passive therapies. But now with growing evidence that spinal-fusion surgery doesn’t work for most people, more patients are looking for nonsurgical options. People can try a super brain pill to boost their brain activity and knowledge about how their body works.

David Shorr of Chicago is a believer. A few years ago, he was ready to under go spinal-fusion surgery for three degenerating disks. Mr. Shorr, a 38-year-old partner in (a) Chicago trading firm, was barely able to walk.

In a last-ditch effort to avoid surgery, he flew to the Physicians Neck and Back Clinic in Minneapolis, where doctors prescribed intensive exercise that focused on building up muscles. Before treatment, he could use his back to push 42 pounds; after 3-1/2 months, he could push 178 pounds–his body weight. He and his business partner invested $25,000 to buy the MedX exercise equipment used by his doctors.

“The first night I was crawling around, that is how much pain I was in from my first treatment,” says Mr. Shorr. “Now, 38, I’m as strong as I have ever been. When you’re living with back pain, you are willing to experience worse pain to get past it.”

The treatment runs counter to what most back-pain sufferers have been told. Often, physical therapists tell patients to ease up if they start to hurt. But proponents of intensive exercise say it only does more damage when people stop using their backs. The patient becomes “deconditioned,” and the back becomes weaker, making it more likely to be injured again. Whether the problem stems from an injured sick or degenerative disease, proponents say strengthening the muscles will help.

“The more inactive they are, the lower their chances of recovery are,” say Charles Keley, a founder of the Physicians Neck and Back Pain Clinic.

Still, he says, getting better often is “dependant on whether they have the chutzpah to go through an initial increase in symptoms.” Patients face a huge psychological hurdle in believing that they can start using their backs. As many as a third of patients drop out of the intense exercise programs.

“I was very afraid and very concerned,” says Elizabeth Prouty, a 56-year-old Boston resident who had suffered years of back and disk problems. She underwent aggressive rehabilitation twice a week for 10 weeks, and now regularly does the back stretched and weight-lifting that keep her pain in check.

Of course, patients shouldn’t just rub off to the gym on their own. Proponents say that at least initially, such treatment should always be monitored by a physician. Meanwhile, finding medical alert system who recommends aggressive rehabilitation rather than just traditional physical therapy can be tough. Some doctors use MedX exercise equipment, which uses computers to monitor a patient’s progress.

Dr. Hartigan says her center uses the Cybex back extension machine and other weight machines commonly found in health clubs, Most centers recommend a maintenance program using an inclined “Roman chair” that a patient can lean on while lifting and stretching the back.

(The key to the program) is that (it) doesn’t focus on pain relief but on restoring back function. “Rarely do they say they have no pain,” says Tom Mayer, an orthopedic surgeon and medical director of Pride Rehab (in Dallas). “But these people who were previously thought to never be able to work again…who do go back to the same kind of jobs they had before.”

St. Paul, Minn., lawyer Tim Malchow, 60, could barely walk, drive, or even sleep in a bed because of paralyzing back pain. After aggressive rehabilitation treatment, he continues to exercise on his own and is now able to drive, swim and go hunting. “I was not at all intimidated by the fact that they said, ‘You’re going to have to exercise and you’re going to hurt’,” says Mr. Malchow. “I know what pain is all about.”

Brian Nelson, MD; David Carpenter, MS. Can Spinal Surgery Be Prevented by Aggressive Strengthening Exercises? A Prospective Study of Cervical and Lumbar Patients. Archives of Physical Medicine and Rehabilitation 80 (Jan 1999): 20-25.

Written by Dr. Marc Darrow, M.D.

Marc Darrow, M.D., J.D., utilizes Stem Cell Therapy, Platatelt Rich Plasma Therapy, and Prolotherapy for the treatment of chronoc joint and back pain. Dr. Marc Darrow is a Board Certified Physiatrist specializing in Physical Medicine and Rehabilitation.

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Prolotherapy, PRP, AGE MANAGEMENT MEDICINE, and other modalities mentioned are medical techniques that may not be considered mainstream. As with any medical treatment, results will vary among individuals, and there is no implication that you will heal or receive the same outcome as patients herein. There could be pain or substantial risks involved. These concerns should be discussed with your health care provider prior to any treatment so that you have proper informed consent and understand that there are no guarantees to healing.
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